Before each use, shake the bottle well to ensure the Shilajit resin is evenly distributed. Use the dropper to measure out two full droppers, which equals approximately 333mg of pure Shilajit. Simply mix the drops into a glass of water, tea, coffee, or your preferred beverage—about 8 to 16 ounces—stirring until the liquid takes on a smooth golden brown color. If you’re looking for quicker results, place the drops directly under your tongue for faster absorption.

It’s ideal to take Shilajit on an empty stomach, preferably in the morning, so you can start your day with a natural boost in energy and focus. You can take Shilajit once, twice, or up to three times daily depending on your wellness goals and activity levels.

Each bottle contains enough Shilajit for about 30 servings, making it easy to stay consistent and get the most out of your daily routine. To maintain its full potency and freshness, keep the bottle stored in a cool, dark place. Shilajit is best when used regularly, and each bottle is designed to last for about a month with daily use