Use the included short hanging spoon to scoop out a small, pea-sized portion (approximately 250mg). Dissolve the shilajit in 8 to 16 ounces of warm water, tea, or coffee, stirring until fully dissolved. For a quicker effect, place the resin directly under your tongue for faster absorption.

Take shilajit on an empty stomach, ideally in the morning, to experience a natural energy boost and enhanced focus. Adjust your intake based on your wellness needs, and see how your body responds during the trial period.

Store the jar in a cool, dark place to maintain freshness and potency during the trial.