The Medium Jar is designed to last 60 days, with 250mg considered a standard serving. To use, scoop out approximately 250mg of shilajit using a small spoon and dissolve it in 8 to 16 ounces of warm water, tea, or coffee. For quicker effects, you can place the resin directly under your tongue.

It’s ideal to take shilajit on an empty stomach, preferably in the morning, to boost energy and focus throughout the day. You can adjust your intake by macrodosing or taking days off. The goal is to finish the jar within 60 days, dispersing your consumption over time and allowing for breaks when necessary.

Each Medium Jar contains enough shilajit for approximately 60 days of regular use. Store the jar in a cool, dark place to maintain freshness and potency.